Flour and Salt

Colgate Travel Guide | Dining

Homegrown bakery selling bagels, sandwiches cookies, cakes, and other fresh breads and pastries.

7 Maple Avenue, Hamilton, NY.

See website

  • Price: $
  • Serves: Breakfast, Lunch
  • No Reservations
  • Cash/credit cards
  • Mon-Tue CLOSED
    Weds - Fri 7am - 1pm
    Sat - Sun: 8am - 2pm

TROVVEN Insider Intel:

We touched based with Flour and Salt for the total 411. Take notes:

What's the vibe at Flour and Salt?

Flour and Salt’s vibe reflects both the local community and the university. The atmosphere is comfortable, familiar, and friendly. It’s definitely one of the main meetings spots of the town. You start your day here with some coffee and a good breakfast or take a break from your work day to get lunch and meet with a friend. 

What's a must-order on the menu?

The majority of our ingredients are sourced locally so everything is pretty delectable, but the must order meal is a classic cappuccino (made with NY state milk and locally roasted coffee), The Hal (cream cheese, capers, tomatoes, red onion, and our famous pastrami style lox), and our we-can’t-keep-them-on-the-shelves cinnamon buns. 

Why is Flour and Salt the perfect pit-stop during a visit to Colgate?

Flour and Salt is the perfect pit stop because it’s a great place to experience student life off campus, get a taste for local food, and meet the owners, who are alums of Colgate!